hygge home: lighting
In order to live the hygge way, we need to be aware of our senses: see, hear, feel, taste, and smell. This helps us be present. Most of these can be incorporated and stimulated by the design of our living spaces. A few months ago, I attended a webinar called "The Science of Hygge: Cultivating Health and Happiness at Home Amidst External Crisis" that was presented by Joan E. Atkinson of Spirit House Holistic Interiors. Joan is a holistic interior designer who coaches clients on how to transform their spaces, while also focusing on their mental, emotional, physical, and spiritual needs. She discussed six different ways to implement hygge philosophy into the home. In this post, I will be covering her first principle, which is lighting. Light is important to brighten up the dark Danish winter. Surprisingly, it also plays a role in our health and well-being. Types of Light Dappled Light This light mimics the natural world like a soft light that comes through tree branches. Joan ...
